No, no previous experience is needed.

You can take everything at your own pace. There’s no expectation to stay in the heat or the cold for any set time.

Stay as long as feels right for you. There are no targets or timers.

You are encouraged to listen to your body.

For most people, yes.

If you have any medical conditions, it’s best to check with a medical professional before attending.

You are always in control of how far you go with your session.

You will need swimwear, a towel, something warm for afterwards, footwear suitable for an outdoor site and water or other drink to hydrate.

You arrive, settle-in and move between: Heat (Sauna), Cold (Plunge), Rest (in the open fire seating area). There’s no strict structure; just a simple rhythm you can follow or ignore.

Lightly; we’ll help you settle-in, but the experience is largely self-led.

Yes, many people do.

Siidde is designed to feel comfortable whether you come alone or with others.

That’s completely fine. You can stay with the heat and rest.

There’s no pressure to do everything.

Yes, details are shared after booking.

Sessions run in most conditions.

The experience is designed to work with the elements, not against them.

Yes, spaces are limited to keep sessions small and calm.