Heat
Cold
Stillness
and a relaxing view
The Experience
SIIDDE is a peaceful rural space with a wood-fired sauna, cold plunge tanks, and an open fire with a lakeside view.
No programme. No instructor. No clock on the wall.
Just you, the elements, and enough quiet to actually hear yourself think.
How it Works
There’s no right way to do this.
Most people find their own rhythm pretty quickly; spend time in the sauna until the heat gets into your bones, step into the cold plunge, then come to the fire and sit for a while.
Repeat it, stretch it out, or just stay by the flames.
It's entirely up to you.
The Sauna
Our authentic wood-fired sauna provides the ultimate sauna experience; dry, deep, penetrating radiant heat. The sauna rocks provide a more breathable heat that allows you to create steam if you so want to.
Your heart rate will elevate, your pores will open and your body will flush out toxins and stress.
When you leave the sauna, shower off your body sweat in the shower area, to leave your skin cleansed and ready to enter the ice baths or sit by the campfire.
Typically, people stay in the sauna for 20 mins, for full effect, but this is entirely guided by yourself.
The Cold Plunge
Plunge into an ice bath, be invigorated by the present moment, feel your body respond.
A cold plunge after a sauna session creates a “vascular pump”, known as contrast therapy, which triggers a massive, mood-boosting rush of endorphins.
Anything from 30 seconds to two minutes is effective, follow your own guidance.
Our ice baths are regulated by chillers to maintain the correct temperature and you can be assured of clean hygienic water, thanks to our water treatment system.
We strictly adhere to PWTAG guidelines.
The Fire
There are various seating areas around the site where you can relax and take in the ambience of the rural setting.
The campfire is a special place to gather and relax after your spa experience; watch the flames while you bask in the after-effect of your session.
Stay or rest a while before enjoying another round of heat and cold; you can use the facilities as many times as you want during your session.
The Setting
SIIDDE sits within open fields and woodland and features a small lake; it's just a quiet corner of the outdoors, with the things you need and not much else.
What to Expect
Session Size
Sessions are kept small, up to six or seven people; so it never feels crowded or rushed.
You can come as a group and have the space to yourselves, or book as an individual and share the session with others.
Facilities
Changing Rooms allow you to change in privacy.
Secure lockers are available for your belongings.
Toilets are provided on site.
What to Bring
Swimwear
A towel
Water to hydrate you
Something warm for after your session
You don't have to push.
You don't have to perform.
You just have to show up.
This isn't a wellness class. There's no instructor, no session leader, no one performing relaxation at you.
The experience is self-guided, so there's no schedule to follow and nobody telling you when to move.
It's a small group of people, side by side, doing something simple. Whether you come with friends or arrive solo, the atmosphere tends to take care of itself.
Enjoy the Experience
